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A Grueling Practice

What It's Like to Be a Runner After a Grueling Practice
  •    Everything's great! You feel totally pumped and you get a good night's sleep
  •    You wake up, ready for the day. Then--ouch! Yikes! You can barely get up!
  •    You hobble about 
  •    You guzzle water, trying to warm up your sore muscles
  •    Hop on the treadmill and take a run, to get rid of the soreness
  •    Oooh....it's worked for others, but it just hurts more
  •    And finally, you're stuck with that great cramp, in which your knees only bend halfway when trying to sit in a chair--and you fall in the rest of the way. The chair topples over.
                                                      
                This is what it is to be a runner.
                                                                     ---page turner
                                              

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